Burn Fat & Build Muscles On An Busy Schedule Made Easy.
I understand how challenging it can be to balance your professional or business life with your fitness life. I know what it feels like to be drained after a day of work, and still having to respond to emails and finish reports when i get home and frankly not having enough energy nor the drive to go the gym. I know how it feels to cut carbs completely to get lean and while it would work, I would also see my performance at my job decrease steadily by the day. I couldn't focus, my mood was poor, and I definitely wasn’t inspiring confidence to other team members. I know what it feels to be overwhelmed by stress and not being able to show up for your family and loved ones. It took me years of personal trials and errors as well as education in fitness and nutrition to build a blueprint that allow my clients to burn fat, build muscles on an hectic schedule without giving up their favorite foods and spending countless hours at the gym.
CLIENTS TRANSFORMATIONS
I lost 82 lbs and went from size XXL to M.
I was having a very difficult time losing the postpartum weight
I am impressed with the results I got by changing simple habits
I lost 60lbs & I have energy at the end of the day for my family
The Start Today Program helped me establish clear milestones
my 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆 𝘀𝗼 I 𝗰𝗮𝗻 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗳𝗼𝗿 my 𝗳𝗮𝗺𝗶𝗹𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.
My coach kept me accountable during the process.
I'm very happy with my progress while I still enjoy the food I love.
Now I can make healthier choices on my own.
My Plans
12 Weeks Transformation Program
Best If: - You need an efficient way to lose 10 to 30 pounds and keep it off, without adhering to a fad diet and spending countless hours at the gym. - You are dealing with negative body image and need to rebuild confidence in your physique. - You need enough energy to perform in your professional/ entrepreneurial life as well as your family life. *This plan comes with a 100% money back guarantee within the first 30 days if you feel the plan is not what you were expecting. (No questions asked). These are the 3 phases my clients go through that get them incredible, sustainable results : PHASE I - BODY OPTIMIZATION In this phase we implement all the building blocks that will reverse the negative effects that your old habits, fad diets, sedentary lifestyle have caused over the years. This phase is utterly important as it directly determines the kind of results you will get in phase II. It is also discarded by most fitness programs focusing on short term results, resulting in clients going through several dieting phases, decreasing their food intake and leaving them more exhausted each time. PHASE II - FAT LOSS ACCELERATION Your body naturally adapt to changes overtime, hence why many fat loss adventures quickly reach a plateau before even getting to a stage where maintenance would be desired. After optimizing your body for fat loss or muscle building in phase 1, we develop a customized protocol that will allow you to get maximum results from phase 2. PHASE III - RETENTION SKILLS Remaining in shape requires new routines, new habits, new patterns and systems that can be integrated to your current lifestyle. In this phase we help you master the new habits and skills you gathered in phase 1 and 2. By the end of phase 3 you will: Acquire enough knowledge to properly monitor your nutrition, movement and sleeping habits. Be able to navigate through impromptu life situations that disrupt your routine. Maintain a healthy lifestyle for good. Look, Feel, Perform like never before.
Everything on All Access Plan +
12 Online Coaching Calls to work on your specific challenges.
Daily accountability through Start today Mobile App
Weekly Check Ins to track your progress
Personalized Nutrition & Workout Plan
Full Access To The Start Today App For 1 Year.
$3,000
for 12 weeks
Customized Meal Plan & Workout Plan
This plan is perfect if you want to customized workouts paired with a meal plan tailored to your lifestyle and goals. You will : - Get Access to everything included in the All Access Plan + - Customized meal plan based on your goals whether its fat loss or muscle building. - Have access to me through the app via text message when you have questions regarding nutrition and exercices.
Customized nutritional guidance for your unique needs and goals.
Strategies to enhance sleep quality and manage stress.
Techniques for effective time management to prioritize your well-being.
Ongoing support, motivation, and accountability to keep you on track.
Free
for first 3 daysCOACH HAYDIN
Role/Profession
I started working out in 2005, a few months after turning 17. At the time, I had virtually no knowledge about weightlifting and nutrition. I made every rookie mistake in the book, from starving my body trying to be lean to getting injured by lifting too heavy. Four years later, when I got my first job in finance, It became harder to balance fitness and work. Long hours seating at the desk made me feel sluggish and unmotivated. I quickly realized that without proper structure and knowledge I was doomed to putting my well being in the backseat to climb the corporate ladder. You may be feeling exactly how I felt a few years ago, tried many diets, adhered to different exercises regimens with no substantial results. So you gave in to the idea that you can never go back to your best shape. Trust me when I tell you this is a complete lie. Your best shape ”physical, Mental, Emotional” are still ahead of you if you start making the necessary adjustments today. I made all the mistakes so you don’t have to. Now several years later, with many successful clients under my belt, I want to help those who are where I once was. Don’t get me wrong, without your commitment, none of this will be possible. But as personal trainer for 7 years and a certified nutrition coach from Precision Nutrition, the world’s most respected nutrition education program, I can assure you that your commitment is all I need to help you LOOK, FEEL, PERFORM Like Never Before… LETS GO!!!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
