12 Weeks Transformation Program

Best If: - You need an efficient way to lose 10 to 30 pounds and keep it off, without adhering to a fad diet and spending countless hours at the gym. - You are dealing with negative body image and need to rebuild confidence in your physique. - You need enough energy to perform in your professional/ entrepreneurial life as well as your family life. *This plan comes with a 100% money back guarantee within the first 30 days if you feel the plan is not what you were expecting. (No questions asked). These are the 3 phases my clients go through that get them incredible, sustainable results : PHASE I - BODY OPTIMIZATION In this phase we implement all the building blocks that will reverse the negative effects that your old habits, fad diets, sedentary lifestyle have caused over the years. This phase is utterly important as it directly determines the kind of results you will get in phase II. It is also discarded by most fitness programs focusing on short term results, resulting in clients going through several dieting phases, decreasing their food intake and leaving them more exhausted each time. PHASE II - FAT LOSS ACCELERATION Your body naturally adapt to changes overtime, hence why many fat loss adventures quickly reach a plateau before even getting to a stage where maintenance would be desired. After optimizing your body for fat loss or muscle building in phase 1, we develop a customized protocol that will allow you to get maximum results from phase 2. PHASE III - RETENTION SKILLS Remaining in shape requires new routines, new habits, new patterns and systems that can be integrated to your current lifestyle. In this phase we help you master the new habits and skills you gathered in phase 1 and 2. By the end of phase 3 you will: Acquire enough knowledge to properly monitor your nutrition, movement and sleeping habits. Be able to navigate through impromptu life situations that disrupt your routine. Maintain a healthy lifestyle for good. Look, Feel, Perform like never before.