Start Today App

Hey, I am getting in shape by working out with Start Today App. Checkout https://training.starttoday.app to know more.

Sedentary: No exercise and have a desk job (Pas d'exercises et travaille de bureau)

Exercise 1-3 days per week (Exercises 1-3 fois / semaine)

Exercise 3-5 days per week (Exercises 3-5 fois / semaine)

Exercise 6-7 days per week (Exercises 6-7 fois / semaine)

Exercise multiple times a day or have a physically challenging job (Exercises plusieurs fois / jours et un job tres physique)

What is your normal level of activity? (Quel est ton niveau d'activite)

Improve endurance (Augmenter mon endurance physique)

What is your coaching objective? (C'est quoi ton objectif)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

READY TO TRANSFORM?

Haydin Louissaint

I started working out in 2005, a few months after turning 17. At the time, I had virtually no knowledge about weightlifting and nutrition. I made every rookie mistake in the book, from starving my body trying to be lean to getting injured by lifting too heavy. 
Four years later, when I got my first job in finance, It became harder to balance fitness and work. Long hours seating at the desk made me feel sluggish and unmotivated. I quickly realized that without proper structure and knowledge I was doomed to putting my well being in the backseat to climb the corporate ladder.
 
You may be feeling exactly how I felt a few years ago, tried many diets, adhered to different exercises regimens with no substantial results. So you gave in to the idea that you can never go back to your best shape.
 
Trust me when I tell you this is a complete lie. Your best shape ”physical, Mental, Emotional” are still ahead of you if you start making the necessary adjustments today. 
I made all the mistakes so you don’t have to. Now several years later, with many successful clients under my belt, I want to help those who are where I once was.  
 
Don’t get me wrong, without your commitment, none of this will be possible. But as personal trainer for 7 years and a certified nutrition coach from Precision Nutrition, the world’s most respected nutrition education program, I can assure you that your commitment is all I need to help you LOOK, FEEL, PERFORM Like Never Before…
LETS GO!!!

COACH HAYDIN

Welcome to START TODAY family!

Best If:
- You need an efficient way to lose 10 to 30 pounds and keep it off, without adhering to a fad diet and spending countless hours at the gym. 
- You are dealing with negative body image and need to rebuild confidence in your physique.
- You need enough energy to perform in your professional/ entrepreneurial life as well as your family life. 

*This plan comes with a 100% money back guarantee within the first 30 days if you feel the plan is not what you were expecting. (No questions asked).


These are the 3 phases my clients go through that get them incredible, sustainable results :

PHASE I - BODY OPTIMIZATION
In this phase we implement all the building blocks that will reverse the negative effects that your old habits, fad diets, sedentary lifestyle have caused over the years. This phase is utterly important as it directly determines the kind of results you will get in phase II. It is also discarded by most fitness programs focusing on short term results, resulting in clients going through several dieting phases, decreasing their food intake and leaving them more exhausted each time.


PHASE II - FAT LOSS ACCELERATION
Your body naturally adapt to changes overtime, hence why many fat loss adventures quickly reach a plateau before even getting to a stage where maintenance would be desired. After optimizing your body for fat loss or muscle building in phase 1, we develop a customized protocol that will allow you to get maximum results from phase 2.


PHASE III - RETENTION SKILLS
Remaining in shape requires new routines, new habits, new patterns and systems that can be integrated to your current lifestyle. In this phase we help you master the new habits and skills you gathered in phase 1 and 2. By the end of phase 3 you will:


Acquire enough knowledge to properly monitor your nutrition, movement and sleeping habits.
Be able to navigate through impromptu life situations that disrupt your routine.
Maintain a healthy lifestyle for good.
Look, Feel, Perform like never before.