Start Today App

Hey, I am getting in shape by working out with Start Today App. Checkout https://training.starttoday.app to know more.

Sedentary: No exercise and have a desk job (Pas d'exercises et travaille de bureau)

Exercise 1-3 days per week (Exercises 1-3 fois / semaine)

Exercise 3-5 days per week (Exercises 3-5 fois / semaine)

Exercise 6-7 days per week (Exercises 6-7 fois / semaine)

Exercise multiple times a day or have a physically challenging job (Exercises plusieurs fois / jours et un job tres physique)

What is your normal level of activity? (Quel est ton niveau d'activite)

Improve endurance (Augmenter mon endurance physique)

What is your coaching objective? (C'est quoi ton objectif)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

READY TO TRANSFORM?

Haydin Louissaint

I started working out in 2005, a few months after turning 17. At the time, I had virtually no knowledge about weightlifting and nutrition. I made every rookie mistake in the book, from starving my body trying to be lean to getting injured by lifting too heavy. 
Four years later, when I got my first job in finance, It became harder to balance fitness and work. Long hours seating at the desk made me feel sluggish and unmotivated. I quickly realized that without proper structure and knowledge I was doomed to putting my well being in the backseat to climb the corporate ladder.
 
You may be feeling exactly how I felt a few years ago, tried many diets, adhered to different exercises regimens with no substantial results. So you gave in to the idea that you can never go back to your best shape.
 
Trust me when I tell you this is a complete lie. Your best shape ”physical, Mental, Emotional” are still ahead of you if you start making the necessary adjustments today. 
I made all the mistakes so you don’t have to. Now several years later, with many successful clients under my belt, I want to help those who are where I once was.  
 
Don’t get me wrong, without your commitment, none of this will be possible. But as personal trainer for 7 years and a certified nutrition coach from Precision Nutrition, the world’s most respected nutrition education program, I can assure you that your commitment is all I need to help you LOOK, FEEL, PERFORM Like Never Before…
LETS GO!!!

COACH HAYDIN

Welcome to START TODAY family!

This plan is perfect if you want to customized workouts paired with a meal plan tailored to your lifestyle and goals. You will :

- Get Access to everything included in the All Access Plan +

- Customized meal plan based on your goals whether its fat loss or muscle building.  

- Have access to me through the app via text message when you have questions regarding nutrition and exercices. 

Customized Meal Plan & Workout Plan

Plan Includes

How it works

Plan Selected

monthly

$199$149

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